If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques.
Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress.
𝗦𝗺𝗶𝗹𝗲, 𝗜𝘁𝘀 A 𝗙𝗿𝗲𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 
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