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Coping With Sadness:-)

Sadness is a common emotion. You may feel sad for different reasons. Perhaps youโ€™re experiencing sadness because you lost your job. Or youโ€™ve missed the chance to celebrate an important milestone. Maybe it has been a while since you last saw your friends and family.

Sadness may cause you to feel emotionally numb or lack energy. You may:

  • Cry more often.
  • Have trouble sleeping or sleep too much.
  • Have no appetite or eat too much.
  • Lose interest in activities that you used to enjoy.

What you can do :-

  • Acknowledge whatโ€™s happening.

It is okay to not feel okay. If you are feeling sad, know that you are not alone.

  • Prioritize taking care of yourself.

Consider simple strategies like eating well, exercising, and making time for rest. Take time for yourself. Acknowledge your successes. You are doing the best you can.

  • Be mindful of how youโ€™re feeling.

While doing an activity you enjoy, focus on the here-and-now. Notice how each part of an activity gives you satisfaction, hope, joy, stress reduction, etc. This can be as simple as staying present while you are preparing a meal and enjoying each step in that process.

  • Maintain connections with others.

Reach out to people you want to connect with. Call, video chat and/or text message friends, family, neighbors, and co-workers. Write a letter or postcard.

I really hope that these tips are helpful for you all๐Ÿ˜Šโค๏ธ

Tell me your opinions in comment section ๐Ÿ˜ธ

Thank you so much ๐Ÿ’•

Stay Happy, Stay Healthy, spread Happiness, take care of yourself and your loved ones ๐Ÿ˜Šโค๏ธ

11 responses to “Coping With Sadness:-)”

  1. Thank you for the tips they’re so helpful, blessings.for you.

    Liked by 1 person

    1. My pleasure beautiful ๐Ÿ˜โค๏ธ
      Thank you for your lovely comment ๐Ÿ˜‰โค๏ธ

      Liked by 1 person

  2. You have shared good, practical tips to cope with sadness.

    Liked by 1 person

    1. Thank you very much brother ๐Ÿ˜Šโค๏ธ


      1. You are welcome, Mirha!

        Liked by 1 person

  3. Engaging and heartfelt article. Thank k you ๐Ÿ˜Š

    Liked by 1 person

    1. My pleasureโค๏ธ
      Thank you to you as well for noticing โ˜บ๏ธโค๏ธโค๏ธ


  4. Its ok to feel sad, just recognize that and in a minute your point of view will change. Great post!

    Liked by 1 person

    1. Thank you very much Hanna๐Ÿ˜Šโค๏ธ

      Liked by 1 person

  5. Great support offered in this article. ๐Ÿ‘

    Liked by 1 person

    1. Thank you very much ๐Ÿฅฐโค๏ธ


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