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Tips to stop Overthinking:-๐Ÿ˜‰

If youโ€™re prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination.

  • Positive reframing. This is often confused with โ€œtoxic positivity,โ€ which asks people to think positively โ€” no matter how difficult a situation is.
  • Write down your thoughts once, then distract yourself for 24 hours. …
  • Practice ‘specific gratitude’

I really hope that these tips works for you โ˜บ๏ธ

Tell me your experience in comment section ๐Ÿ˜ธ

In last i just say try to be happy โ˜บ๏ธ happiness is free therapy that makes you feel good ๐Ÿค—

5 responses to “Tips to stop Overthinking:-๐Ÿ˜‰”

  1. Speaking with patients, when I was a nurse, and the ongoing journeys in positive thinking? It was not ideal approaching illness, troubles and hardships with the โ€˜toxic positiveโ€™ of everything is fine/great! That type of โ€˜goodโ€™ was not possible to maintain. Not healthy either. Being brave in admission whilst being positive in outlook was a far more successful approach. If someone had pain, for example, I didnโ€™t want them to force smile and say โ€˜Oh! Itโ€™s not too bad! Iโ€™ll be okayโ€™. Talk and answers could be sought. Smiling and nodding whilst hurting inside? Then well being is compromised. All the best.

    Liked by 3 people

    1. Definitelyโ™ฅ
      Thank you so much for your comment โ˜บ๏ธโค๏ธ

      Liked by 1 person

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