Tips to stop Overthinking:-😉

If you’re prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination.

• Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is.

• Write down your thoughts once, then distract yourself for 24 hours. …

• Practice ‘specific gratitude’

I really hope that these tips works for you ☺️

Tell me your experience in comment section 😸

In last i just say try to be happy ☺️ happiness is free therapy that makes you feel good 🤗