
The more self-kindness and self-compassion you can foster, the more equipped you’ll be to treat those around you the same way. Plus, doing good for others can give your life a deeper sense of meaning. It may even help to improve your physical and mental health.
Here’s a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.
- Greet everyone you meet
- Use positive self-talk
- Cultivate gratitude
- Practice random acts of kindness
- Forgive yourself and others
- BE YOUR OWN BEST FRIEND
Keep in mind that there are many ways to become a better person, and those offered here are just a few. Find what feels most joyous and nurturing and try to build them into your daily life.
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