Category: CBT Therapy
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How Common Is Depression?:-
How common is depression? As indicated, depression is, sadly, very common. If we look at what is called major depression, the figures are: In Women’s:- In Men’s:- The figures are even higher in Some communities (e.g, with poverty). Moreover problenms such as eating disorders, drug and alcohol problems and aggressiveness can also be linked to…
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Always do your Best ๐
ALWAYS DO YOUR BEST Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance simplydo your best, and you will avoid sell-judgment sell-abuse and regret. Always do your Best because what you plant now you will harvest later ๐ Stay…
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What Is Happiness ๐
Stay Happy Stay Healthy spread Happiness take care of yourself and your loved ones ๐ฅบโค๏ธ Loads of love ๐ Hope you are all having lovely holidays ๐๐ฅบ
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Tips to empower you when youโre feeling lonely
Tips to empower you when youโre feeling lonely You are connected to the world: right now, you are sharing this experience of loneliness with young people all around the world. Remember that loneliness is a universal experience – a part of being human. you can use the power within yourself to make positive changes to…
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Life Update:-
Hello everyone ๐โค๏ธ I hope you are all doing well ๐ I’m not feeling well from last two days. Kindly remember me in your prayers ๐ฅบ I will be active soon until then you can check my old posts๐ Thank you very much ๐ Stay Happy Stay Healthy โบ๏ธโค๏ธ Loads of Love for you all๐
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How to enjoy Life ๐
Life is too short to be miserable. So hereโs our advice on how to enjoy life, even through the ups and downs. Happiness isnโt just a โthingโ you can have โ itโs a habit you must cultivate. Money canโt buy happiness, but it offers some stability and gives you access to extra support (like therapy)…
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Amazing benefits Of Happiness ๐
Happiness can improve your relationships: People like being around happy people. Happier people give more to others. It can enhance your productivity: You produce more when put in a positive mood. It can promote better health behaviors: Happier people engage in more exerciseIt can lead to better immune functioning: Happier people are more resistant to…
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Prioritize Yourself ๐
Prioritizing yourself and your goals helps you set boundaries and keep them because of the intense focus. There will always be attempts and requests for your time and attention. As you start to build up yourself and accomplish more, others will notice. This will bring demand for your energy and your focus. So, prioritize Yourself…
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Where is the problem in My Brain ๐ง
WHERE IS THE PROBLEM IN MY BRAIN? Jhisticated computerized tE analysis, known as the quantitative EECGEG), can trace brain-wave activity millisecond by millisecond, and itsan convert that activity into a color map that shows which frees are highest or lowest in key areas of the brain. The EECGEG can also tell how well brain regions…
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Learn To Be Patient ๐โก
Patience is not the ability to wait, but the ability to keep a good attitude while waiting.โ โOne minute of patience, ten years of peace.โ โWith love and patience, nothing is impossible.โ โPatience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.โ
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