Category: how to be happier
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Tips to Stay motivated :-,
Motivation is the drive to achieve your goals or needs. Reward yourself when you have completed a step or goal. How can I stay motivated? Here are some tips: โบ๏ธ Don’t Forget To Like And share My Post. Thanks Very Much ๐
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How to Get Out of Trauma
Most early Neuroimaging studies of traumatized people were like those weโve seen in chapter 3;they focused on how subjects reacted to specific remainders of the trauma. ..Then in 2004, my colleague Ruth lanius, who scanned Stan and Ute Lawrence brainโs, posted a new question, what Happens in the brains of trauma survivors when they are…
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DRUGS TO SAFELY ACCESS TRAUMA :-
SAFELY ACCESS TRAUMA? When I was a medical student, I spent the summer of 1966 working for Jan Bastiaans, a professor at Leiden University in the Netherlands who was known for his work treating Holocaust survivors with L.SD. He claimed to have achieved spectacular results, but when colleagues inspected his archives, they found few data…
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How to Heal From Trauma
THE BRAIN FROM BOTTOM TO TOP The most important job of the brain is to ensure our survival, even under themost miserable conditions. Everything else is secondary. In order to do that,brains need to: (1) generate internal signals that register what our bodiesneed, such as food, rest, protection, sex, and shelter; (2) create a map…
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COGNITIVE BEHAVIORAL THERAPY (CBT)
COGNITIVE BEHAViORAL THERAPY (CBT) During their training most psychologists are taught cognitive behavioral therapy. CET was first developed to treat phobias such as fear of spidersairplanes, or heights, to help patients compare their irrational fears withharmless realities. Patients are gradually desensitized from their irrationalfears by bringing to mind what they are most afraid of, using…
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LOOKING INTO THE BRAIN PART :- 3
You are six years old and getting ready for bed. You hear your mother and father yelling at each other. You are frightened and your stomach Is in a knot. You and your younger brother and sister are huddled athe top o the stairs. . You look over the banister and see your father holding…
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How to Heal From trauma:-
;>We have observed observed that 75 percent of severely wounded soldiers on the Italian front did not request morphine, a surgeon by the name of Henry K. Beecher speculated that โstrong emotions can block pain.โ6 Were Beecherโs observations relevant to people with PTSD? :>Mark Greenberg, Roger Pitman, Scott Orr, and I decided to ask eight…
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HOW TO GAIN HOPE :- PART 2
:- THE emotional abuse and negiect can be just as devastating as physical abuse and sexual molestation. . :- Things: Not being seen, not being known, and having now here to feelsafe is devastating at any age, but it is particularly destructive to young chil. . :-Those who are still trying to hand their place…
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Getting out of trauma
:>ยฐyouโve ever been through a highly stressful event or series of events, youโve been through a traumatic experience. A feeling of helplessness, horror, and in some cases, the challenges of a serious injury (or the threat of one) are common after these events. There are many ways you can help yourself get through it. .…
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:> Organized To Survive
:>ORGANIZED TO SURVIVE This illustration on page 53 shows the whole-body response to threat. When brain’s alarm system is turned on, it automatically triggers preprogrammed physical escape plans in the oldest parts of the brain. :>. As in other animals, the nerves and chemicals that make up our basic brain structure have a direct connection…
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