Category: how to be happier
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Trauma and its rediscovery
The greater the doubt, the greater the awakening; the smaller thedoubt, the smaller the awakening. No doubt, no awakening.-C.-C. Chang, The Practice of ZenYou live through that little piece of time that is yours, but that pieceof time is not only your own life, it is the summing-up of all the otherlives that are simultaneous…
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How to be happier
PART 2 Conquer Negative ThinkingAll humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. Itโs an evolutionary adaptation โ over-learning from the dangerous or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react…
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How to be happier
Manage your stress levelsIf you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress. If you have feelings of anxiety along…
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