Category: tips to stop overthinking
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Reminder ๐๏ธ
It’s important to prioritize self-care and take steps to reduce stress in our lives. Focusing on the things that make us happy can be a helpful way to achieve this. So stay Happy Stay Healthy and spread Happiness ๐ https://22afbof4q4uzjy1sd0lw3eplx2.hop.clickbank.net Here is 30 day challenge to be happy ๐ you can check it out.
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A very Beautiful Reminder:-๐
Although worry is a very natural thing, most of the time, it is unnecessary. Thus, you need to start to train your brain to stop worrying about things you cannot control. This will save you a lot of headaches. https://internetbusinessschool.co.uk/product/interpreneur-book/?aff=3341 Click the link above to explore moreโบ๏ธโค๏ธ
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How Common Is Depression?:-
How common is depression? As indicated, depression is, sadly, very common. If we look at what is called major depression, the figures are: In Women’s:- In Men’s:- The figures are even higher in Some communities (e.g, with poverty). Moreover problenms such as eating disorders, drug and alcohol problems and aggressiveness can also be linked to…
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Affect Of Depression On Our Behavior:-โป๏ธโป๏ธ
Behaviors Our behavior changes when we become depressed. We engage in much less positive activity may withdraw socially and want to hide away. Many of the things we might have enjoyed doing before becoming depressed now seem like an ordeal. Because everything seems to take so much effort, we do much less than we used…
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Affects Of Depression on our Daily life:-๐ฅบ
Depression affects our motivatation to do Things. We can feel apathetic and experience a loss of energy and interest, nothing seems worth doing. If we have children, we can lose interest in them and then feel guilty. Each day can be a struggle of having to force ourselves to perform Even the smallest of activities.Some…
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Tips to stop Overthinking:-๐
If youโre prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. I really hope that these tips works for you โบ๏ธ Tell me your experience in comment section ๐ธ In last i just say try to be happy โบ๏ธ happiness is free therapy that makes…
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