Tag: CBT Therapy
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Where is the problem in My Brain ๐ง
WHERE IS THE PROBLEM IN MY BRAIN? Jhisticated computerized tE analysis, known as the quantitative EECGEG), can trace brain-wave activity millisecond by millisecond, and itsan convert that activity into a color map that shows which frees are highest or lowest in key areas of the brain. The EECGEG can also tell how well brain regions…
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Tips to Stay motivated :-,
Motivation is the drive to achieve your goals or needs. Reward yourself when you have completed a step or goal. How can I stay motivated? Here are some tips: โบ๏ธ Don’t Forget To Like And share My Post. Thanks Very Much ๐
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Spread Happiness ๐
Love and light! According to experts such as the Dalai Lama, happiness starts from within, and these happy quotes capture that sentiment perfectly. Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.
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Learn To Be Patient ๐โก
Patience is not the ability to wait, but the ability to keep a good attitude while waiting.โ โOne minute of patience, ten years of peace.โ โWith love and patience, nothing is impossible.โ โPatience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.โ
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TIPS TO STAY HAPPY ๐ป๐ปโค๏ธ
If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress.
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How to Get Out of Trauma
Most early Neuroimaging studies of traumatized people were like those weโve seen in chapter 3;they focused on how subjects reacted to specific remainders of the trauma. ..Then in 2004, my colleague Ruth lanius, who scanned Stan and Ute Lawrence brainโs, posted a new question, what Happens in the brains of trauma survivors when they are…
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The Body Is BRIDGE
The BODY IS BRIDGE :- People have always used drugs to deal with traumatic stress. Each culture and each generation has its preferences-gin, vodka, beer, or whiskey; hashish, marijuana, cannabis, or ganja; cocaine; opioids like oxycontin; tranquilizers such as Valium, Xanax, and Klonopin. When people are desperate, they will do just about anything to feel…
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DRUGS TO SAFELY ACCESS TRAUMA :-
SAFELY ACCESS TRAUMA? When I was a medical student, I spent the summer of 1966 working for Jan Bastiaans, a professor at Leiden University in the Netherlands who was known for his work treating Holocaust survivors with L.SD. He claimed to have achieved spectacular results, but when colleagues inspected his archives, they found few data…
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How to Heal From Trauma
THE BRAIN FROM BOTTOM TO TOP The most important job of the brain is to ensure our survival, even under themost miserable conditions. Everything else is secondary. In order to do that,brains need to: (1) generate internal signals that register what our bodiesneed, such as food, rest, protection, sex, and shelter; (2) create a map…
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COGNITIVE BEHAVIORAL THERAPY (CBT) Part 2:-
:- In contrast to its enectvenesS TOr irrational fears such as spiders, as not done so well tor traumatized individuals, particularly those with histories of childhood abuse. :- Only about one in three participants with PTSD who finish research studies show some improvement. Those who complete CBT treatment usually have fewer PiSD symptoms, but they…
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