Tag: CBT Therapy

• COGNITIVE BEHAVIORAL THERAPY (CBT)

  COGNITIVE BEHAViORAL THERAPY (CBT) During their training most psychologists are taught cognitive behavioral therapy. CET was first developed to treat phobias such as fear of spidersairplanes, or heights, to help patients compare their irrational fears withharmless realities. Patients are gradually desensitized from their irrationalfears by bringing to mind what they are most afraid of, using…

  𝗠𝗶𝗿𝗵𝗮

  23rd Sep 2022

  CBT Therapy, Facing trauma, how to be happier, how to get out of trauma, how to stay Happy, how to stay positive

  CBT Therapy, Facing trauma, how to stay Happy, how to stay positive, Rules to stay Happy, Trauma, trauma therapy