Tag: Rules to stay Happy
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ORGANIZED TO SURVIVE PART 2:-
ORGANIZED TO SURVIVE Trauma survivors are prone to “continue the action, or rather the (futile)attempt at action, which began when the thing happened.” Being able tomove and do something to protect oneself is a critical factor in determiningwhether or not a horrible experience will leave long-lasting scars. In this chapter I’m going to go deeper…
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ORGANIZED TO SURVIVE
ORGANIZED TO SURVIVEThis illustration on page 53 shows the whole-body response to threat.When the brain’s alarm system is turned on, it automatically triggers preprogrammed physical escape plans in the oldest parts of the brain. As in other animals, the nerves and chemicals that make up our basic brain structure have a direct connection with our…
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Trauma Therapy:- โบ๏ธ
While not all trauma survivors experience long-term negative consequences, we know that the experience of trauma can profoundly affect someoneโs psychological, social, physical, occupational, and financial functioning.โ KELLY WORKMAN, PSYDThis form of therapy can help you if you are unable to cope with the trauma you experienced, or if itโs affecting your ability to function.…
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The Anatomy Of Survival part 2:-
Regular life can be interrupted by a traumatic event. A goal for those trying to get past the stress of trauma is to return to a day-to-day schedule as soon as possible. Getting your groove back can help you re-establish a sense of normalcy and regain a sense of control over your life. Take the…
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The Anatomy Of Survival
Five-year-old Noam’s drawing made after he witnessed the World Trade Center attack on 9/11. He reproduced the image that haunted so many survivors-peoplejumping to escape from the inferno–but with a life-saving addition: a trampoline at the bottom of the collapsing building,mind to make some sense of what had happened and even to imagine a creative…
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Soothing The Brain
SOOTHING THE BRAINThe 1985 ACNP meeting was, if possible, even more thought provoking than the previous year’s session. Kings College professor Jeffrey Gray gave a talk about the amygdala, a cluster of brain cells that determines whether a sound, image, or body sensation is perceived as a threat. Gray’s data showed that the sensitivity of…
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TOP 5 WAYS TO STAY HEALTHY AND FIT๐โค๏ธ
Here are 10 ways you can restore your bodyโs health: 1. Cleanse your body The first step to restoring your health is to purify your body. Your body needs detoxification to throw out the harmful toxins. To do this one has to follow a clean diet of fresh fruits and juices while cutting down on…
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10 WAYS TO Stay Positive ๐โค๏ธ
things have been getting you down lately, hopefully our 10 steps to positive thinking might help you to see things differentlyโฆ 1. Surround yourself with positive people โ their positivity will rub off on you and youโll find yourself looking on the bright side of things. 2. Give back to the community โ dedicate some…
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Top 10 ways To Stay Healthy
The 10 tips to stay healthy at home 1. Wake up with an attitude of gratitude Before you reach for your phone or get out of bed, just spend a few moments reflecting on what you are grateful for in your life. Various studies have shown that having an appreciative mind-set can have a powerful…
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Looking Into The Brain
Her script took her back to the day, thirteen yearsearlier, when she picked up her five-year-old daughter, Melissa, from day camp. As they drove off, Marsha heard a persistent beeping, indicating that Melissa’s seatbelt was not properly fastened. When Marsha reached over to adjust the belt, she ran a red light. Another car smashed into…
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