Tag: trauma therapy
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Spread Happiness With Smile
Spread Happiness with a Smile Do you want to put a smile on someone’s face today? Maybe make their day a little better? It won’t cost a single penny or much time to do just that. And because smiling is contagious, you’ll find that making one person smile causes happiness to spread like a sweet…
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Keep Delightful For Yourself ๐โค๏ธ
Life is Great โบ๏ธSo Remember To Smile It’s Hard To Please EveryoneSOKEEP DELIGHTFUL FOR YOURSELF โบ๏ธ I hope this small message gives You Comfort ๐ Stay Happy, Stay Healthy, spread Happiness ๐ Take care of yourself and your loved ones ๐โค๏ธ Thank you so much everyone โบ๏ธโค๏ธ
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Spread Happiness ๐
Love and light! According to experts such as the Dalai Lama, happiness starts from within, and these happy quotes capture that sentiment perfectly. Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.
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Tips to get successful life๐
Your life right now is a reflection of your daily habits. Change your habits and you will change your future! ๐ฅ
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WHAT ABOUT MEDICATIONS?
WHAT ABOUT MEDICATIONS? People have always used drugs to deal with traumatic stress. Each culture and each generation has its preferences-gin, vodka, beer, or whiskey; hashish, marijuana, cannabis, or ganja; cocaine; opioids like oxycontin; tranquilizers such as Valium, Xanax, and Klonopin. When people are desperate, they will do just about anything to feel calmer and…
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COGNITIVE BEHAVIORAL THERAPY (CBT)
COGNITIVE BEHAViORAL THERAPY (CBT) During their training most psychologists are taught cognitive behavioral therapy. CET was first developed to treat phobias such as fear of spidersairplanes, or heights, to help patients compare their irrational fears withharmless realities. Patients are gradually desensitized from their irrationalfears by bringing to mind what they are most afraid of, using…
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How to Heal From trauma :-
;>The emotional brain has first dibs on interpreting incoming information. . :>Sensory Information about the environment and body state received by the eyes, ears,touch, kinesthetic sense, etc., converges on the thalamus, where it is processed, andthen passed on to the amygdala to interpret its emotional significance. . ;>This occurs with lightning speed. if a threat…
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How to Heal From trauma:-
;>We have observed observed that 75 percent of severely wounded soldiers on the Italian front did not request morphine, a surgeon by the name of Henry K. Beecher speculated that โstrong emotions can block pain.โ6 Were Beecherโs observations relevant to people with PTSD? :>Mark Greenberg, Roger Pitman, Scott Orr, and I decided to ask eight…
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Chapter 6:- How To Gain Hope Again
CHAPTER 6 LOSING YOUR BODY, LOSING YOUR SELF :- Be patient toward all that is unsolved in your heart and try to love the questions themselves. Live the questions now. Perhaps you will gradualy, without noticing it, live along some distant day into the answer. . :- Rainer Maria Rilke, Letters to a Young Poer…
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:> Organized To Survive
:>ORGANIZED TO SURVIVE This illustration on page 53 shows the whole-body response to threat. When brain’s alarm system is turned on, it automatically triggers preprogrammed physical escape plans in the oldest parts of the brain. :>. As in other animals, the nerves and chemicals that make up our basic brain structure have a direct connection…
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