Tag: Trauma
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How Common Is Depression?:-
How common is depression? As indicated, depression is, sadly, very common. If we look at what is called major depression, the figures are: In Women’s:- In Men’s:- The figures are even higher in Some communities (e.g, with poverty). Moreover problenms such as eating disorders, drug and alcohol problems and aggressiveness can also be linked to…
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It’s Ok To Not To Be Okay:-๐
It’s okay to not be okay. โ The small phrase has a lot of meaning behind it. Just because you are not doing well doesn’t mean you have to act like everything is fine, because it is wrong to not feel good mentally. Admitting that something is wrong is always the first step in fixing…
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Spread Happiness With Smile
Spread Happiness with a Smile Do you want to put a smile on someone’s face today? Maybe make their day a little better? It won’t cost a single penny or much time to do just that. And because smiling is contagious, you’ll find that making one person smile causes happiness to spread like a sweet…
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Tips to empower you when youโre feeling lonely
Tips to empower you when youโre feeling lonely You are connected to the world: right now, you are sharing this experience of loneliness with young people all around the world. Remember that loneliness is a universal experience – a part of being human. you can use the power within yourself to make positive changes to…
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Tips to get successful life๐
Your life right now is a reflection of your daily habits. Change your habits and you will change your future! ๐ฅ
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The Body Is BRIDGE
The BODY IS BRIDGE :- People have always used drugs to deal with traumatic stress. Each culture and each generation has its preferences-gin, vodka, beer, or whiskey; hashish, marijuana, cannabis, or ganja; cocaine; opioids like oxycontin; tranquilizers such as Valium, Xanax, and Klonopin. When people are desperate, they will do just about anything to feel…
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DRUGS TO SAFELY ACCESS TRAUMA :-
SAFELY ACCESS TRAUMA? When I was a medical student, I spent the summer of 1966 working for Jan Bastiaans, a professor at Leiden University in the Netherlands who was known for his work treating Holocaust survivors with L.SD. He claimed to have achieved spectacular results, but when colleagues inspected his archives, they found few data…
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How to Heal From Trauma
THE BRAIN FROM BOTTOM TO TOP The most important job of the brain is to ensure our survival, even under themost miserable conditions. Everything else is secondary. In order to do that,brains need to: (1) generate internal signals that register what our bodiesneed, such as food, rest, protection, sex, and shelter; (2) create a map…
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COGNITIVE BEHAVIORAL THERAPY (CBT)
COGNITIVE BEHAViORAL THERAPY (CBT) During their training most psychologists are taught cognitive behavioral therapy. CET was first developed to treat phobias such as fear of spidersairplanes, or heights, to help patients compare their irrational fears withharmless realities. Patients are gradually desensitized from their irrationalfears by bringing to mind what they are most afraid of, using…
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How to Heal From trauma :-
;>The emotional brain has first dibs on interpreting incoming information. . :>Sensory Information about the environment and body state received by the eyes, ears,touch, kinesthetic sense, etc., converges on the thalamus, where it is processed, andthen passed on to the amygdala to interpret its emotional significance. . ;>This occurs with lightning speed. if a threat…
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