Affects of Healthy Relationships on Mental Health:-

• Though we may take them for granted sometimes, the relationships we have with other people are essential aspects of our lives.

• According to the Mental Health Foundation, relationships help us stay well, both physically and mentally.

• People who are more socially connected to friends, family or their community are happier, physically healthier and live longer, the charity says, with fewer mental health problems than those who aren’t so well connected (i).

• you’re happily married or in a stable relationship, the impact that has on your mental health is a positive one, with research suggesting you may experience lower levels of stress and less depression than someone who’s on their own .

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